bloom again

Sunday 10-11:15 am

Svadyaya is the study of oneself and of sacred writings. Slow and rediscover your higher Self during our gentle drop-in weekend class.

Tuesday 9-9:55 am

Add some intensity to your physical practice. Tapas is a Sanskrit word meaning heat or dedication. Join one of our 500-hr trained teachers for this adult class.

Tuesday 10:10-10:50 am

Bond with your preschooler in this age-appropriate parent/child class. Share a mat, learn about big emotions, and tell stories through movement.

Wednesday 1-2 pm

If worries and wiggles bounce around you house, try this class out. Kids five and older find playful movement, reconnect with their breath, and eventually find stillness.

for different abilities

You always have permission to move your body in a way that feels good, as long as it does not cause harm to anyone else. If you need adapted instruction for your body or your child's practice, please let us know before class begins. 

Yoga is for every body!