Sunflower Yoga Studio

what to wear and bring

Wear something comfortable. Shorts, sweats, yoga pants, pajamas - whatever you feel good moving in.

Mats, knee pads, bolsters, blocks, blankets, and straps are available at the gym. Find equipment in the back closet at the end of the hallway before setting up your space in studio two.

You are always welcome to bring your own equipment or double up on mats for some extra cush.

to yoga, and to yourself

Yoga is a practice, not a performance. In fact, it's a very personal and private spiritual practice. SYS is a place of authenticity and integrity. We call this satya.

for every body

High anxiety, recent surgery, pregnancy, birth, injury, poor balance, deep depression, physical differences - all are real parts of life that affect our practice.

But they must not keep us from it.

Sunflower Yoga Studio is accessible to you. Our teachers are trained to help make yoga a YES for every body.